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This Winter come and join in one of the Yoga sessions at the Shed. Apres Ski Stretch & Roll, General and Yin Yoga will all be offered.

Contact Emma for bookings on 0412 666 756.

 

Tuesday 

4.00pm – 5.00pm – Apres Ski Stretch & Roll

5.30pm – 7.00pm – Yin Yoga

Thursday

4.00pm – 5.00pm – General Yoga

5.30pm – 7.00pm – Yin Yoga

Saturday

4.00pm – 5.00pm – Apres Ski Stretch & Roll

5.30pm – 7.00pm – Yin Yoga

 

General Yoga

Gentle to intermediate poses with breath and movement to re-invigorate you for another day on the slopes.

Apres Ski Stretch & Roll

A combination of post ski stretches and ball rolling to release those tight and tired areas.

Yin Yoga 

Floor based, longer held postures incorporating mindfulness and restorative techniques.

Mats are provided and the studio is heated to perfection.