24 November 2021 - 30 September 2022
Yoga and Meditation at the Shed
This Autumn come and join in one of the Yoga or Meditation sessions on offer at The Shed. With the beautiful, calming atmosphere of The Shed, stretch out those tired muscles and relax.
Yoga Classes will run Mondays, Wednesdays, Fridays & Saturdays.
Meditation Classes will run Wednesdays.
PLEASE BE ADVISED THAT EMMA AND THE YOGA TEAM WILL BE TAKING A BREAK FROM 1ST MAY 2022, RETURNING FOR THE JUNE LONG WEEKEND. MEDITATION CLASSES ON WEDNESDAYS WILL STILL BE RUNNING.
COST: $20.00 per person.
Cash & card accepted.
Classes are 1 hour with all equipment provided.
Private lessons are available – $100 with a maximum of 4 people.
Bookings essential – Contact Emma on 0412 666 756.
MONDAYS
Yin Yoga – 5.30pm
WEDNESDAYS
Meditation – 10.00am
General Yoga – 8.30am
FRIDAYS
General Yoga – 8.30am
SATURDAYS
General Yoga – 8.00am
General Yoga – 9.30am
GENERAL YOGA:
Hatha Yoga, movement with breath, all ages all levels.
YIN YOGA:
Yin yoga is a very passive approach to yoga with the majority of poses seated on the floor or laying down and held for a longer period of time.