Winter Yoga

Winter Yoga

After an exhausting day on the slopes, take time for yourself and join Emma from EmBody Yoga to recognise the benefits of breath awareness and mindfulness in all that you do. 

 
Classes available Monday - Thursday & Saturday (starts June Long Weekend)
 All levels welcome!
  
HATHA YOGA 
 
  • 4.00pm – 5.15pm (Gentle – Moderate) 60 minutes   

 

YIN YOGA 

  • 5.30pm – 6.45pm (Gentle to as deep as you like to go) 75 minutes 


COST: $20 per person per class.

For bookings, contact Emma on 0412 666 756. 

Where: Please arrive at the Brumby room (wait in the foyer of Cuisine if you are early) 15 mins prior to class.


Wear: Please wear comfortable, stretchable attire – socks and loose fitting layered clothing for Yin Yoga are appropriate to help maintain the body’s temperature whilst performing more sedate postures.


Who: Yoga classes are open to ages 14 and up. All levels are welcome from beginner up; everyone looks within not at you.

 

HATHA YOGA   (Gentle to moderate)
Yoga postures with a gentle flow to suit all levels, aiming to target the muscles used throughout the days activities, incorporating breath awareness to balance the body, the mind and the soul through awareness and flexibility.

 

 
YIN YOGA   (Gentle to as deep as you like to go)
A series of long held passive floor (mostly) poses, teaching self compassion through the aptitude of patience and observation, soothing and calming the body and mind. Yin yoga targets the connective tissue and joints, vital for continual movement and restoration throughout life at any age.
 

 
 
EMMA'S STORY

 

Moving to Thredbo in 1989 my life began! Surrounded by the beauty of the Snow Mountains and the local area, activities and fun abound, I dove right into it all – Summer and Winter.
When a yoga teacher and mentor came to town, Yvonne Lazette, my life changed or should I say it enriched. I had found the way to balance all my activities by nurturing and growing an awareness of the body through Yoga.

 

Travelling for over 30 years following my passions, I’ve been lucky to incorporate yoga into my life by recognising its benefits and visiting many wonderful studios and learning from various amazing teachers. I believe yoga has helped me prevent many injuries and prepare for the high level of flexibility and performance my sports demanded of me.

 

This journey has taught me to recognise the benefits of breath awareness and mindfulness – finding stillness in the body, finding the stillness in the breath, finding stillness in the mind. Skiing, Telemarking, Snowboarding, Mountain Biking, Mountaineering, Rock Climbing and Kayaking are but a few of the activities that I know yoga has helped me enjoy at a higher level. Not only is it therapeutic it is a great therapy.

 Living in Sydney for the past 15 years, working in, and studying Outdoor Education, Oriental Therapies and Shiatsu massage, running a Corporate Massage business amongst a few interests has never stopped me from visiting the mountains, what can I say? I love the area and have always considered it my real home.

So, now I’m back and hope to bring Yoga, the essence of movement and stillness to your lives at the area's finest Resort – Lake Crackenback Resort and Spa.

Namaste,

Emma

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1650 Alpine Way, Crackenback, NSW 2627 Australia Free Call: 1800 020 524 International: +61 2 6451 3000 Send us an Online Enquiry